Weight Loss Journey
Elevation: Embrace Your Journey
No Shame · No Judgment · Holistic Coaching & Counseling
Together We Rise!
Are you ready to stop focusing on failed diets and create a body you love?
Are you ready to stop focusing on failed diets and create a body you love?
Are you ready to stop focusing on failed diets and create a body you love?
At Elevation C³, we offer specialized coaching and counseling services designed for individuals seeking a supportive, affirming, and judgment-free space to pursue lasting weight loss. We believe that true transformation starts with compassion — internal and external — is fueled by confidence, and sustained by clarity about your path forward.
It's unfair to expect a person to be successful on a weight loss journey if we have not addressed the past and present psychological factors fueling weight gain. Weight loss is an individualized journey. The speed of the journey is in your hands. If you stumble, there will be no judgement or shame from me. I understand. I have been there. The only thing that matters is that you keep moving forward.Dr. Kahan Sablo, MSW
NO SHAME. NO JUDGEMENT. If you have stumbled before, that is not your failure. That is the failure of an approach that did not address what was really happening. We celebrate your strengths, promote body positivity, and build unshakeable self-worth — regardless of the number on the scale.
MSW, Doctor of Education, and former Behavioral Health Program Coordinator for a clinical weight loss program in Chicago. Clinical knowledge of the psychological factors driving weight gain — trauma, stress, emotional eating, identity, self-worth. Our programs address the psychological, emotional, and practical challenges of obesity — including emotional eating, societal pressures, and metabolic health hurdles.
Not a fitness program. Not a diet plan. A whole-person approach addressing the psychological, emotional, behavioral, and relational dimensions of weight. We address the root causes of discomfort and help you build sustainable habits in self-esteem, stress management, relationships, and self-care.
Dr. Kahan Sablo understands your journey because he has lived it. In addition to professional employment as a weight loss therapist, where he helped clients confront the issues contributing to obesity, he has personally achieved a life-altering transformation by losing over 200 pounds. He brings both professional expertise and deep, personal empathy to every session.
A prostate cancer survivor, Dr. Sablo deeply understands the path to wellness. He has experience as a full-time Mental Health Therapist and Behavioral Health Weight Loss Program Coordinator in Chicago — where he helped clients confront the psychological factors contributing to obesity.
Having achieved a personal weight loss of over 200 lbs, Dr. Sablo brings a unique perspective and genuine empathy when empowering clients to reach their own ambitious wellness goals. He does not coach this from theory. He coaches it from experience — including the setbacks, the doubt, and the transformation that is possible when you commit to yourself without shame.
Meet Dr. Sablo
Taking the first step is the hardest part. We honor that. Your free introductory consultation is a no-pressure conversation about where you are, what you are navigating, and how we can walk this road together. No commitment required. No judgment. Just a real conversation with someone who truly understands.
Your first consultation with Dr. Sablo is completely free. Use this time to ask questions, share where you are, and determine together how Elevation C³ can best support your growth and healing.
Contact Us TodayA clear, supported process — from your very first conversation with Dr. Sablo to lasting transformation in every area of your life.
Many clients think they need support and plan to seek help "some day." TODAY is that day. Reaching out is the single most powerful step you will take.
We may need to schedule your consultation call to work around your existing commitments. Even better — we may be able to book your first session right away.
Your consultation will take 15 to 30 minutes. Give yourself time to re-center afterward. Discussing personal challenges can be emotional — especially the first time.
You have been carrying this long enough. Be honest about where you need support. You cannot overcome or heal from what you cannot name. This is your safe space.
It addresses the past and present psychological factors fueling weight gain, with no shame and no judgment. Dr. Sablo has personally lost over 200 pounds.
No. Elevation C³ is open to all people. Dr. Sablo brings deep expertise with the African American community, men of color, the LGBTQ+ community, people of faith, weight loss journeys, and academic success.
Call (773) 720-8091 or book through the contact page to schedule a free consultation. The consultation takes 15 to 30 minutes. In most cases your first session can be booked on the same call.
The speed of the journey is in your hands. Schedule your free consultation today — no shame, no judgment.