Thoughts & Insights

The Elevation Blog

Mental Health · Wellness · Coaching · Leadership

Together We Rise!

Expert insights, real stories, and practical wisdom from Dr. Kahan Sablo on counseling, coaching, cultural competence, and personal transformation.

Dr. Kahan Sablo seated and smiling in a suit and glasses, author of the Elevation C3 blog
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TRAUMA-INFORMED CARE

What Is Trauma-Informed Therapy? A Guide for Chicago Clients

The six principles behind trauma-informed therapy, what to expect in your first sessions, and how to find a trauma-informed therapist in Chicago.

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CULTURAL COMPETENCE

Why a Culturally Competent Therapist Matters for Black Clients

Black adults are less likely to receive mental health treatment. What cultural competence looks like in therapy, and what to ask a potential therapist.

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